Knowing Your Needs
When an older person needs assistance, it can include every aspect of his
or her life. Caregiving can involve dealing with the elder's emotions
and emotional needs, finances, physical limitations, mobility problems,
medical conditions, dietary restrictions, personal care needs, housing
adaptations, and spiritual needs. No wonder many caregivers find it
difficult to know exactly what is needed and how best to meet those
needs. In addition, you have your own needs and wants that also deserve
your attention.
While giving care to an elder, you also may be worried
about your own health; how to balance caregiving and work; your
relationship with your spouse, children, and other family members; the
financial consequences of caregiving; and the rollercoaster ride of
emotions that most caregivers experience. You may feel squeezed by
the many demands you face and may be unable to find time to relax,
socialize, and pursue your own interests.
The following chart can help you. Periodically, use this chart to identify
your needs as well as those of the senior you are helping.
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Part of the Senior Service Network Supported by the D.C. Office on Aging